Calories
Not Started
0
/0 kcal
Start logging to track today.
Loading...
A cleaner fitness dashboard for calories, macros, hydration, and personal nutrition routines.
You hit your protein goal. Add one glass of water before bed.
Features
A beautifully unified experience without the clutter.
Balance your nutrition targets in real-time. Organize breakfast, lunch, dinner, and snacks dynamically to meet your daily goals.
Log daily intake in seconds. Keep pace with your calorie allowance using our fast food search and auto-calculating database.
Monitor your water intake with ease. Stay energetic and healthy using our animated bottle visualizer and fluid progress logs.
Uncover deep food trends. Deep dive into weekly macro balance, calorie insights, and a holistic readiness score.
Your personal 24/7 nutrition guide. Receive tailored recipes, wellness feedback, and action suggestions instantly.
Quickly assess your body mass index with our accurate calculator and receive personalized health insights.
Accelerate your progress. Stay motivated with personal targets, streaks, and intelligent rule-based coaching feedback.
Take control of your health today. NutriPlan Lite is 100% free, local-first, and private by design.
All data stays securely on your device.
No sign-up or accounts required to start.
Smart feedback whenever you need advice.
Daily Readiness
A unified dashboard for calories, macros, hydration, and goal-aware meal guidance.
Start logging to track today.
0 / 0 ml
Nutrition Tracking
Weekly Analytics
Smart Planner
Your personalized shopping items computed automatically to match your demographic baseline and nutritional targets.
Smart System
Schedule meal time triggers, configure browser push alerts, and track daily consistency habits automatically calculated for your constraints.
Support & Help
Everything you need to know about NutriPlan Lite and your privacy.
No, NutriPlan Lite is a completely local-first web app. There is no account setup, and no billing is required. You can start tracking your health immediately.
Your privacy is our highest priority. All your logs, fitness metrics, and preferences are stored securely in your device's browser (Local Storage). We never transmit or sell your personal data to external servers.
NutriPlan Lite is 100% free and open-source. There are no paywalls, hidden fees, or premium subscriptions.
The AI Coach utilizes an API key that securely communicates directly from your browser to the AI service. It only sends the specific context you approve, keeping the rest of your data safely on your device.
Trust & Transparency
Your data belongs to you. Here is how we ensure it stays that way.
NutriPlan Lite is a local-first application. All your nutritional logs, goals, and physical metrics are stored securely within your device's browser using `localStorage`. We do not have servers to store or process your personal data.
We do not use tracking cookies, analytics scripts, or any third-party telemetry. Your usage patterns and daily habits remain completely private and unmonitored.
If you use the AI Coach feature, only the specific context (like your current macros or food logs) that you explicitly approve is sent to the AI provider. No personally identifiable information is ever transmitted.